Peri-menopause and Menopause are hugely important times of transition in our lives, and yet are so often unsupported leaving women struggling with uncomfortable symptoms and sometimes lost in it all. 

Abdominal Therapy treatments can provide support to balance out hormonal changes during this time, easing many symptoms including hot flushes, difficulty sleeping, vaginal dryness and discomfort with sex, brain fog, changes with cycles, and anxiety & mood changes. 

It also works hand in hand with other supportive modalities to help us glide through these transitions as smoothly as possible, and actually return us to something that feels empowering instead. Truly.

Understanding what’s happening hormonally, and the best ways to support our bodies, and having the tools to do that, is what it’s all about.