by cathrynfranks | Feb 27, 2026 | Abdominal Therapy, Endometriosis
Abdominal Therapy & Pelvic Self-Massage for Endometriosis A gentle way to reconnect with your body When you’re living with Endometriosis, it’s common to feel as though your pelvis has become a place of tension, guarding, or even betrayal. Pain can cause us to...
by cathrynfranks | Feb 25, 2026 | Abdominal Therapy, Posts
Abdominal Therapy – Frequently Asked Questions A gentle, supportive approach to pelvic wellbeing Abdominal Therapy can feel unfamiliar at first, and it’s completely natural to have questions. Below you’ll find answers to some of the things I’m most often asked. If you...
by cathrynfranks | Feb 17, 2026 | Endometriosis, Posts
Castor oil packs have become one of those quiet, steady companions in my clinic – simple, gentle, and deeply supportive. When you’re living with Endometriosis, it’s often the small, consistent practices that help you feel more at home in your body again. As someone...
by cathrynfranks | Feb 9, 2026 | Castor Oil Packs, Posts
How to do castor oil packs simply, safely, and get the most from them Castor oil packs are a beautifully simple, time-honoured practice that has been used for generations to support the body’s natural healing processes. When used regularly and with intention, they can...
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