by cathrynfranks | Feb 25, 2026 | Abdominal Therapy, Posts
Abdominal Therapy – Frequently Asked Questions A gentle, supportive approach to pelvic wellbeing Abdominal Therapy can feel unfamiliar at first, and it’s completely natural to have questions. Below you’ll find answers to some of the things I’m most often asked. If you...
by cathrynfranks | Feb 17, 2026 | Endometriosis, Posts
Castor oil packs have become one of those quiet, steady companions in my clinic – simple, gentle, and deeply supportive. When you’re living with Endometriosis, it’s often the small, consistent practices that help you feel more at home in your body again. As someone...
by cathrynfranks | Feb 9, 2026 | Castor Oil Packs, Posts
How to do castor oil packs simply, safely, and get the most from them Castor oil packs are a beautifully simple, time-honoured practice that has been used for generations to support the body’s natural healing processes. When used regularly and with intention, they can...
by cathrynfranks | Nov 24, 2022 | Fertility, Posts
When Hope Feels Fragile One of the hardest things about walking a fertility journey is not just the appointments, the treatments or the waiting. It’s what repeated disappointment does to hope. Loss after loss.Cycle after cycle.Conversations that feel clinical and...
by cathrynfranks | Nov 24, 2022 | Posts
Navigating fertility decisions can be one of the hardest parts of this journey. When you’re not sure your heart can stand to break again When you feel like giving up on everything. When you start to wonder if this is something that works out for other people, but...
by cathrynfranks | Nov 24, 2022 | Posts
The Two Week Wait: a gentle survival guide for your head, heart and body Tears streaming down your face… yes.Feeling like a crazy person… yes.Not sure you even recognise yourself… yes. Hopeful one minute, bracing for heartbreak the next… yes.Trying not to “jinx it” …...
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