Sacred Herb Steam

Why it matters

The tissues of the perineum, vulva and vagina are among the most absorbent in the body — which makes the quality of everything they come into contact with especially important. Every herb in this blend is organic, so nothing unwanted enters your practice. We also recommend using a ceramic or glass bowl for your steam rather than plastic, for the same reason.

The steam itself acts as a carrier — warming the tissues, softening and relaxing the pelvic floor, and drawing the medicinal properties of the plants gently into the body through the water vapour.

What's included

• 100g organic herbal steam blend — enough for approximately 2 steams
• Available in an amber glass jar or kraft paper pouch — please select at checkout
• Detailed instruction booklet covering how to prepare your steam, steaming positions, timing, frequency, what to expect, and contraindications

The herbs and what they bring

Rose petals — cooling, soothing and tonifying for the tissues, relieves tension and supports sensuality

Calendula flowers — gentle and calming, nourishing for skin and hormonal balance

Lavender flowers — cooling, hydrating and clearing, supporting healthy cycles and periods

Rosemary — warming and circulation-boosting, helps to clear and cleanse

Lemon balm — soothing and hydrating

Yarrow leaf — strengthens and tones, soothes and relaxes tension and discomfort

Mugwort — warming and cleansing, helps bring balance and ease cramps, known traditionally as an emmenagogue that supports and stimulates menstrual flow

How to use

A few of the ways this practice earns its place in your routine:

• Cycle support — easing cramps, regulating flow, bringing warmth and circulation
• Fertility — nourishing and nurturing the reproductive system
• Perimenopausal and menopausal support — hydrating, tonifying and strengthening for changing tissues
• A deeply restorative self-care ritual

For full step-by-step guidance on how to prepare your steam, find a comfortable position, and care for yourself afterwards, please refer to the instruction booklet included with your order. You can also find more detail in our Journal.

Please note — when not to steam

• During pregnancy, or if you think you might be pregnant
• During menstruation — steaming can promote heavier flow
• After ovulation if you are trying to conceive — steam only between the end of your period and ovulation
• If you have a vaginal infection or open wound
• If you have an IUD or other contraceptive device in place
• Remove any genital piercings before steaming
• Do not add essential oils to your herbal steam
• Consult your healthcare provider if you have any underlying medical conditions or are post-partum or breastfeeding

Ingredients

Organic rose flowers, organic lavender flowers, organic calendula flowers, organic rosemary, organic lemon balm, organic yarrow leaf, organic mugwort

Packaging

Your herbs arrive beautifully packaged, ready to use or to give. Recycled and recyclable materials throughout, put together with the same care that goes into everything we make — because how it arrives matters as much as what's inside.

Shipping

For Mainland UK. Orders are sent with Royal Mail Tracked 48 as standard. Express delivery is available with Royal Mail Tracked 24 — select at checkout.

Something bespoke?

If you'd like to put together your own Her Wild Organics parcel — perhaps as a gift, or with something specific in mind — please get in touch. We'd love to help.