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Cotton Faja

£19.00

Faja is Spanish for ‘wrap’ or ‘corset’. It is a traditional garment used as an abdominal and pelvic support, and is believed to have benefits for:-

  • Supporting the position of pelvic organs
  • Postpartum recovery
  • Before menses for a day or two, to help alleviate the feeling of heaviness
  • Helping to stabilise and support the lower back

 

 

Category:

DESIGN

White 100% Cotton Calico

27cm x by 296cm

 

WHEN TO WEAR A FAJA

  • When active and mobile
  • A day or two before menstruation
  • To help support and stabilise the pelvis or lower back
  • When feeling emotionally or physically in need of extra support

 

CAUTIONS AND CONTRAINDICATIONS 

  • It is advisable NOT to wear a Faja when sitting or lying
  • Do not wear a faja at night when sleeping
  • Ensure the Faja is not too tight. If you have any tingling or numbness, loosen the knot to encourage more circulation

 

HOW TO POSITION AND TIE A FAJA

  • Fold the height of your Faja material in half, so it is double thickness
  • Find the middle of the width and place this over the middle of your pubic bone
  • Wrap the Faja smoothly around your hips towards your lower back / sacrum.
  • Take care to keep the fabric smooth so there are no folds in it.
  • With your hands behind your back, twist the faja fabric firmly and return the same ends of the fabric back to your pubic bone.
  • Secure the faja in the front with a flat knot that will best support the position of your uterus
  • Tuck in any loose remaining fabric
  • Keep your abdomen warm whilst wearing your Faja
  • It can be worn under your clothes or over the top of them

Take a look at this video to help you position and tie a Faja  https://www.youtube.com/watch?v=SCCb4af9rNo 

 

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